Джетлаг: як перемогти ворога мандрівника

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&ocy;&chcy;&iukcy;&kcy;&ucy;&jukcy; &gcy;&lcy;&icy;&bcy;&ocy;&kcy;&ocy;&yicy; &ncy;&ocy;&chcy;&iukcy;&period;<&sol;p>&NewLine;<p>&Tcy;&acy;&kcy;&comma; &tcy;&rcy;&icy;&gcy;&ocy;&dcy;&icy;&ncy;&ncy;&icy;&jcy; &pcy;&iecy;&rcy;&iecy;&lcy;&iukcy;&tcy; &zcy; &Pcy;&acy;&rcy;&icy;&zhcy;&acy; &dcy;&ocy; &Dcy;&ucy;&bcy;&acy;&yacy; &lpar;&rcy;&iukcy;&zcy;&ncy;&icy;&tscy;&yacy; &plus;3 &gcy;&ocy;&dcy;&icy;&ncy;&icy;&rpar; &mcy;&ocy;&zhcy;&iecy; &pcy;&rcy;&ocy;&jcy;&tcy;&icy; &ncy;&iecy;&pcy;&ocy;&mcy;&iukcy;&tcy;&ncy;&ocy;&comma; &acy;&lcy;&iecy; &vcy;&zhcy;&iecy; &pcy;&iecy;&rcy;&iecy;&lcy;&iukcy;&tcy; &dcy;&ocy; &Bcy;&acy;&ncy;&gcy;&kcy;&ocy;&kcy;&acy; &lpar;&plus;5 &gcy;&ocy;&dcy;&icy;&ncy;&rpar; &acy;&bcy;&ocy; &dcy;&ocy; &Scy;&iukcy;&dcy;&ncy;&iecy;&yacy; &lpar;&plus;9 &gcy;&ocy;&dcy;&icy;&ncy;&rpar; &zcy;&dcy;&acy;&tcy;&ncy;&icy;&jcy; &vcy;&icy;&bcy;&icy;&tcy;&icy; &zcy; &kcy;&ocy;&lcy;&iukcy;&yicy; &ncy;&acy; &kcy;&iukcy;&lcy;&softcy;&kcy;&acy; &dcy;&ncy;&iukcy;&vcy;&period;<&sol;p>&NewLine;<h2 id&equals;"yak-proyavlya-tsya-dzhetlag">&YAcy;&kcy; &pcy;&rcy;&ocy;&yacy;&vcy;&lcy;&yacy;&jukcy;&tcy;&softcy;&scy;&yacy; &dcy;&zhcy;&iecy;&tcy;&lcy;&acy;&gcy;<&sol;h2>&NewLine;<figure id&equals;"attachment&lowbar;26930" aria-describedby&equals;"caption-attachment-26930" style&equals;"width&colon; 750px" class&equals;"wp-caption aligncenter"><a href&equals;"https&colon;&sol;&sol;mandry&period;club&sol;wp-content&sol;uploads&sol;2026&sol;01&sol;jet-lag02&period;webp"><img class&equals;"wp-image-26930 size-medium" src&equals;"https&colon;&sol;&sol;mandry&period;club&sol;wp-content&sol;uploads&sol;2026&sol;01&sol;jet-lag02-750x424&period;webp" alt&equals;"&YAcy;&kcy; &pcy;&rcy;&ocy;&yacy;&vcy;&lcy;&yacy;&jukcy;&tcy;&softcy;&scy;&yacy; &dcy;&zhcy;&iecy;&tcy;&lcy;&acy;&gcy;" width&equals;"750" height&equals;"424" &sol;><&sol;a><figcaption id&equals;"caption-attachment-26930" class&equals;"wp-caption-text">&Dcy;&zhcy;&iecy;&tcy;&lcy;&acy;&gcy; &vcy;&acy;&zhcy;&kcy;&ocy; &pcy;&iecy;&rcy;&iecy;&ncy;&ocy;&scy;&yacy;&tcy;&softcy; &yacy;&kcy; &lcy;&iukcy;&tcy;&ncy;&iukcy;&comma; &tcy;&acy;&kcy; &iukcy; &mcy;&ocy;&lcy;&ocy;&dcy;&iukcy; &lcy;&yucy;&dcy;&icy;&period;<&sol;figcaption><&sol;figure>&NewLine;<p>&Scy;&icy;&mcy;&pcy;&tcy;&ocy;&mcy;&icy; &dcy;&zhcy;&iecy;&tcy;&lcy;&acy;&gcy;&ucy; — &tscy;&iecy; &kcy;&rcy;&icy;&kcy; &ocy;&rcy;&gcy;&acy;&ncy;&iukcy;&zcy;&mcy;&ucy; &pcy;&rcy;&ocy; &dcy;&iecy;&zcy;&ocy;&rcy;&iukcy;&jukcy;&ncy;&tcy;&acy;&tscy;&iukcy;&yucy;&period; &Vcy;&ocy;&ncy;&icy; &mcy;&ocy;&zhcy;&ucy;&tcy;&softcy; &ncy;&acy;&gcy;&acy;&dcy;&ucy;&vcy;&acy;&tcy;&icy; &gcy;&rcy;&icy;&pcy; &acy;&bcy;&ocy; &ocy;&tcy;&rcy;&ucy;&jukcy;&ncy;&ncy;&yacy;&comma; &acy;&lcy;&iecy; &mcy;&acy;&yucy;&tcy;&softcy; &chcy;&iukcy;&tcy;&kcy;&ucy; &scy;&pcy;&iecy;&tscy;&icy;&fcy;&iukcy;&kcy;&ucy;&period; &Pcy;&iecy;&rcy;&shcy;&icy;&jcy; «&dcy;&zcy;&vcy;&iukcy;&ncy;&ocy;&chcy;&ocy;&kcy;» — &rcy;&ocy;&zcy;&lcy;&acy;&dcy; &scy;&ncy;&ucy;&period; &Ucy; &ncy;&ocy;&vcy;&ocy;&mcy;&ucy; &chcy;&acy;&scy;&ocy;&vcy;&ocy;&mcy;&ucy; &pcy;&ocy;&yacy;&scy;&iukcy; &vcy;&icy; &acy;&bcy;&ocy; &mcy;&ucy;&chcy;&icy;&tcy;&iecy;&scy;&yacy; &bcy;&iecy;&zcy;&scy;&ocy;&ncy;&ncy;&yacy;&mcy; &vcy;&ncy;&ocy;&chcy;&iukcy;&comma; &acy;&bcy;&ocy; &bcy;&ocy;&rcy;&iecy;&tcy;&iecy;&scy;&yacy; &zcy; &scy;&ocy;&ncy;&lcy;&icy;&vcy;&iukcy;&scy;&tcy;&yucy; &vcy;&dcy;&iecy;&ncy;&softcy;&period; &Ncy;&acy;&pcy;&rcy;&icy;&kcy;&lcy;&acy;&dcy;&comma; &pcy;&iukcy;&scy;&lcy;&yacy; &pcy;&iecy;&rcy;&iecy;&lcy;&softcy;&ocy;&tcy;&ucy; &Lcy;&ocy;&ncy;&dcy;&ocy;&ncy; — &Scy;&iukcy;&dcy;&ncy;&iecy;&jcy; &lpar;&plus;10 &gcy;&ocy;&dcy;&icy;&ncy;&rpar; &vcy;&icy; &mcy;&ocy;&zhcy;&iecy;&tcy;&iecy; &pcy;&rcy;&ocy;&kcy;&icy;&ncy;&ucy;&tcy;&icy;&scy;&yacy; &ocy; 02&colon;00 &zcy;&acy; &mcy;&iukcy;&scy;&tscy;&iecy;&vcy;&icy;&mcy; &chcy;&acy;&scy;&ocy;&mcy;&comma; &vcy;&iukcy;&dcy;&chcy;&ucy;&vcy;&acy;&yucy;&chcy;&icy; &scy;&iecy;&bcy;&iecy; &bcy;&acy;&dcy;&softcy;&ocy;&rcy;&icy;&mcy;&comma; &acy; &dcy;&ocy; 10&colon;00 — &pcy;&acy;&dcy;&acy;&tcy;&icy; &zcy; &ncy;&iukcy;&gcy;&period;<&sol;p>&NewLine;<p>&Acy;&lcy;&iecy; &tscy;&icy;&mcy; &scy;&pcy;&rcy;&acy;&vcy;&acy; &ncy;&iecy; &ocy;&bcy;&mcy;&iecy;&zhcy;&ucy;&jukcy;&tcy;&softcy;&scy;&yacy;&period; &Kcy;&lcy;&acy;&scy;&icy;&chcy;&ncy;&acy; &tcy;&rcy;&iukcy;&acy;&dcy;&acy; &ocy;&zcy;&ncy;&acy;&kcy; &vcy;&kcy;&lcy;&yucy;&chcy;&acy;&jukcy;&colon;<&sol;p>&NewLine;<ol>&NewLine;<li><strong>&Kcy;&ocy;&gcy;&ncy;&iukcy;&tcy;&icy;&vcy;&ncy;&iukcy; &pcy;&ocy;&rcy;&ucy;&shcy;&iecy;&ncy;&ncy;&yacy;&colon;<&sol;strong> &zcy;&acy;&gcy;&acy;&lcy;&softcy;&mcy;&ocy;&vcy;&acy;&ncy;&iukcy;&scy;&tcy;&softcy;&comma; &zcy;&ncy;&icy;&zhcy;&iecy;&ncy;&ncy;&yacy; &kcy;&ocy;&ncy;&tscy;&iecy;&ncy;&tcy;&rcy;&acy;&tscy;&iukcy;&yicy;&comma; &pcy;&rcy;&ocy;&bcy;&lcy;&iecy;&mcy;&icy; &zcy; &pcy;&acy;&mcy;&&num;8217&semi;&yacy;&tcy;&tcy;&yucy;&period; &Pcy;&rcy;&ocy;&scy;&tcy;&iecy; &pcy;&icy;&tcy;&acy;&ncy;&ncy;&yacy; «&Dcy;&iecy; &yacy; &zcy;&acy;&lcy;&icy;&shcy;&icy;&vcy; &pcy;&acy;&scy;&pcy;&ocy;&rcy;&tcy;&quest;» &mcy;&ocy;&zhcy;&iecy; &pcy;&ocy;&scy;&tcy;&acy;&vcy;&icy;&tcy;&icy; &vcy; &gcy;&lcy;&ucy;&khcy;&icy;&jcy; &kcy;&ucy;&tcy;&period;<&sol;li>&NewLine;<li><strong>&IEcy;&mcy;&ocy;&tscy;&iukcy;&jcy;&ncy;&iukcy; &gcy;&ocy;&jcy;&dcy;&acy;&lcy;&kcy;&icy;&colon;<&sol;strong> &dcy;&rcy;&acy;&tcy;&iukcy;&vcy;&lcy;&icy;&vcy;&iukcy;&scy;&tcy;&softcy;&comma; &acy;&pcy;&acy;&tcy;&iukcy;&yacy; &acy;&bcy;&ocy; &bcy;&iecy;&zcy;&pcy;&rcy;&icy;&chcy;&icy;&ncy;&ncy;&acy; &tcy;&rcy;&icy;&vcy;&ocy;&gcy;&acy;&period; &Fcy;&iukcy;&zcy;&iukcy;&ocy;&lcy;&ocy;&gcy;&icy; &pcy;&ocy;&yacy;&scy;&ncy;&yucy;&yucy;&tcy;&softcy; &tscy;&iecy; &zcy;&bcy;&ocy;&jukcy;&mcy; &ucy; &vcy;&icy;&rcy;&ocy;&bcy;&lcy;&iecy;&ncy;&ncy;&iukcy; &scy;&iecy;&rcy;&ocy;&tcy;&ocy;&ncy;&iukcy;&ncy;&ucy; — &gcy;&ocy;&rcy;&mcy;&ocy;&ncy;&ucy;&comma; &tcy;&iukcy;&scy;&ncy;&ocy; &pcy;&ocy;&vcy;&&num;8217&semi;&yacy;&zcy;&acy;&ncy;&ocy;&gcy;&ocy; &zcy; &tscy;&icy;&rcy;&kcy;&acy;&dcy;&ncy;&icy;&mcy;&icy; &rcy;&icy;&tcy;&mcy;&acy;&mcy;&icy;&period; &Dcy;&lcy;&yacy; &lcy;&yucy;&dcy;&iecy;&jcy; &zcy; &khcy;&rcy;&ocy;&ncy;&iukcy;&chcy;&ncy;&icy;&mcy;&icy; &zcy;&acy;&khcy;&vcy;&ocy;&rcy;&yucy;&vcy;&acy;&ncy;&ncy;&yacy;&mcy;&icy; &lpar;&dcy;&iecy;&pcy;&rcy;&iecy;&scy;&iukcy;&yacy;&comma; &tcy;&rcy;&icy;&vcy;&ocy;&zhcy;&ncy;&icy;&jcy; &rcy;&ocy;&zcy;&lcy;&acy;&dcy;&rpar; &dcy;&zhcy;&iecy;&tcy;&lcy;&acy;&gcy; &mcy;&ocy;&zhcy;&iecy; &scy;&tcy;&acy;&tcy;&icy; &tcy;&rcy;&icy;&gcy;&iecy;&rcy;&ocy;&mcy; &zcy;&acy;&gcy;&ocy;&scy;&tcy;&rcy;&iecy;&ncy;&ncy;&yacy;&period;<&sol;li>&NewLine;<li><strong>&SHcy;&lcy;&ucy;&ncy;&kcy;&ocy;&vcy;&ocy;-&kcy;&icy;&shcy;&kcy;&ocy;&vcy;&icy;&jcy; &bcy;&ucy;&ncy;&tcy;&colon;<&sol;strong> &vcy;&iukcy;&dcy;&scy;&ucy;&tcy;&ncy;&iukcy;&scy;&tcy;&softcy; &acy;&pcy;&iecy;&tcy;&icy;&tcy;&ucy; &vcy;&rcy;&acy;&ncy;&tscy;&iukcy; &iukcy; &ncy;&iukcy;&chcy;&ncy;&icy;&jcy; &gcy;&ocy;&lcy;&ocy;&dcy;&comma; &zcy;&acy;&pcy;&ocy;&rcy;&icy; &acy;&bcy;&ocy; &dcy;&iukcy;&acy;&rcy;&iecy;&yacy;&period; &Vcy;&icy;&ncy;&ocy;&yucy; &tcy;&ocy;&mcy;&ucy; — &rcy;&ocy;&zcy;&bcy;&iukcy;&zhcy;&ncy;&iukcy;&scy;&tcy;&softcy; &rcy;&ocy;&bcy;&ocy;&tcy;&icy; 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— &tscy;&iecy; &rcy;&iecy;&acy;&lcy;&softcy;&ncy;&icy;&jcy; &scy;&tcy;&rcy;&iecy;&scy; &dcy;&lcy;&yacy; &ocy;&rcy;&gcy;&acy;&ncy;&iukcy;&zcy;&mcy;&ucy;&comma; &acy;&lcy;&iecy; &pcy;&rcy;&ocy; &ncy;&softcy;&ocy;&gcy;&ocy; &dcy;&ocy;&rcy;&iecy;&chcy;&ncy;&ocy; &gcy;&ocy;&vcy;&ocy;&rcy;&icy;&tcy;&icy; &pcy;&rcy;&icy; &zcy;&mcy;&iukcy;&ncy;&iukcy; &vcy;&iukcy;&dcy; &tcy;&rcy;&softcy;&ocy;&khcy; &dcy;&ocy; &chcy;&ocy;&tcy;&icy;&rcy;&softcy;&ocy;&khcy; &chcy;&acy;&scy;&ocy;&vcy;&icy;&khcy; &pcy;&ocy;&yacy;&scy;&iukcy;&vcy;&period; &Kcy;&ocy;&lcy;&icy; &mcy;&icy; &yicy;&khcy; &pcy;&iecy;&rcy;&iecy;&tcy;&icy;&ncy;&acy;&jukcy;&mcy;&ocy;&comma; &ocy;&scy;&ocy;&bcy;&lcy;&icy;&vcy;&ocy; &vcy; &scy;&khcy;&iukcy;&dcy;&ncy;&ocy;&mcy;&ucy; &ncy;&acy;&pcy;&rcy;&yacy;&mcy;&kcy;&ucy;&comma; &dcy;&ucy;&zhcy;&iecy; &scy;&icy;&lcy;&softcy;&ncy;&ocy; &zcy;&bcy;&icy;&vcy;&acy;&jukcy;&tcy;&softcy;&scy;&yacy; &pcy;&rcy;&icy;&rcy;&ocy;&dcy;&ncy;&icy;&jcy; &tscy;&icy;&rcy;&kcy;&acy;&dcy;&ncy;&icy;&jcy; &rcy;&icy;&tcy;&mcy;&comma; &yacy;&kcy;&icy;&jcy; &rcy;&iecy;&gcy;&ucy;&lcy;&yucy;&jukcy; &ncy;&iecy; &tcy;&iukcy;&lcy;&softcy;&kcy;&icy; &scy;&ocy;&ncy;&comma; &acy;&lcy;&iecy; &iukcy; &gcy;&ocy;&rcy;&mcy;&ocy;&ncy;&acy;&lcy;&softcy;&ncy;&icy;&jcy; &fcy;&ocy;&ncy;&comma; &tcy;&rcy;&acy;&vcy;&lcy;&iecy;&ncy;&ncy;&yacy;&comma; &iukcy;&mcy;&ucy;&ncy;&iukcy;&tcy;&iecy;&tcy;&period; &Rcy;&iukcy;&vcy;&iecy;&ncy;&softcy; &mcy;&iecy;&lcy;&acy;&tcy;&ocy;&ncy;&iukcy;&ncy;&ucy;&comma; &kcy;&ocy;&rcy;&tcy;&icy;&zcy;&ocy;&lcy;&ucy;&comma; &iukcy;&ncy;&scy;&ucy;&lcy;&iukcy;&ncy;&ucy; — &vcy;&scy;&iecy; &vcy;&icy;&khcy;&ocy;&dcy;&icy;&tcy;&softcy; &zcy;&iukcy; &zcy;&vcy;&icy;&chcy;&ncy;&ocy;&gcy;&ocy; &gcy;&rcy;&acy;&fcy;&iukcy;&kcy;&acy;&period; &TScy;&iecy; &mcy;&ocy;&zhcy;&iecy; &pcy;&rcy;&ocy;&yacy;&vcy;&lcy;&yacy;&tcy;&icy;&scy;&yacy; &ncy;&iecy; &tcy;&iukcy;&lcy;&softcy;&kcy;&icy; &bcy;&iecy;&zcy;&scy;&ocy;&ncy;&ncy;&yacy;&mcy;&comma; &acy;&lcy;&iecy; &iukcy; &dcy;&rcy;&acy;&tcy;&iukcy;&vcy;&lcy;&icy;&vcy;&iukcy;&scy;&tcy;&yucy;&comma; &scy;&lcy;&acy;&bcy;&kcy;&iukcy;&scy;&tcy;&yucy;&comma; &scy;&kcy;&acy;&chcy;&kcy;&acy;&mcy;&icy; &tcy;&icy;&scy;&kcy;&ucy;&comma; &pcy;&ocy;&gcy;&iukcy;&rcy;&shcy;&iecy;&ncy;&ncy;&yacy;&mcy; &kcy;&ocy;&ncy;&tscy;&iecy;&ncy;&tcy;&rcy;&acy;&tscy;&iukcy;&yicy; &tcy;&acy; &tcy;&rcy;&acy;&vcy;&lcy;&iecy;&ncy;&ncy;&yacy;»&period;<&sol;p>&NewLine;<p>&Zcy;&acy; &scy;&lcy;&ocy;&vcy;&acy;&mcy;&icy; &fcy;&acy;&khcy;&iukcy;&vcy;&tscy;&yacy;&comma; &ocy;&scy;&softcy; &yacy;&kcy; &scy;&ocy;&bcy;&iukcy; &mcy;&ocy;&zhcy;&ncy;&acy; &dcy;&ocy;&pcy;&ocy;&mcy;&ocy;&gcy;&tcy;&icy;&colon;<&sol;p>&NewLine;<ul>&NewLine;<li>&Pcy;&rcy;&acy;&vcy;&icy;&lcy;&softcy;&ncy;&ocy; &vcy;&icy;&bcy;&rcy;&acy;&tcy;&icy; &rcy;&iecy;&jcy;&scy;&period; &Pcy;&rcy;&icy; &pcy;&iecy;&rcy;&iecy;&lcy;&softcy;&ocy;&tcy;&iukcy; &ncy;&acy; &scy;&khcy;&iukcy;&dcy; &kcy;&rcy;&acy;&shchcy;&iecy; &pcy;&iukcy;&dcy;&iukcy;&jcy;&dcy;&iecy; &rcy;&acy;&ncy;&kcy;&ocy;&vcy;&icy;&jcy; &rcy;&iecy;&jcy;&scy;&comma; &ncy;&acy; &zcy;&acy;&khcy;&iukcy;&dcy; — &vcy;&iecy;&chcy;&iukcy;&rcy;&ncy;&iukcy;&jcy;&period;<&sol;li>&NewLine;<li>&Acy;&dcy;&acy;&pcy;&tcy;&ucy;&vcy;&acy;&tcy;&icy; &rcy;&iecy;&zhcy;&icy;&mcy; &scy;&ncy;&ucy; &zcy;&acy; &dcy;&vcy;&acy;-&tcy;&rcy;&icy; &dcy;&ncy;&iukcy; &dcy;&ocy; &pcy;&iecy;&rcy;&iecy;&lcy;&softcy;&ocy;&tcy;&ucy;&comma; &ncy;&acy;&mcy;&acy;&gcy;&acy;&yucy;&chcy;&icy;&scy;&softcy; &ncy;&acy;&bcy;&lcy;&icy;&zcy;&icy;&tcy;&icy;&scy;&yacy; &dcy;&ocy; &chcy;&acy;&scy;&ocy;&vcy;&ocy;&gcy;&ocy; &pcy;&ocy;&yacy;&scy;&ucy; &tcy;&ocy;&gcy;&ocy; &mcy;&iukcy;&scy;&tscy;&yacy;&comma; &kcy;&ucy;&dcy;&icy; &vcy;&icy; &lcy;&iecy;&tcy;&icy;&tcy;&iecy;&period;<&sol;li>&NewLine;<li>&Pcy;&iukcy;&dcy; &chcy;&acy;&scy; &pcy;&ocy;&lcy;&softcy;&ocy;&tcy;&ucy; &pcy;&icy;&tcy;&icy; &dcy;&ocy;&scy;&tcy;&acy;&tcy;&ncy;&softcy;&ocy; &vcy;&ocy;&dcy;&icy; &lpar;&zcy; &rcy;&ocy;&zcy;&rcy;&acy;&khcy;&ucy;&ncy;&kcy;&ucy; 30 &mcy;&lcy; &ncy;&acy; 1 &kcy;&gcy; &vcy;&acy;&gcy;&icy;&rpar;&comma; &ucy;&ncy;&icy;&kcy;&acy;&tcy;&icy; &acy;&lcy;&kcy;&ocy;&gcy;&ocy;&lcy;&yucy; &iukcy; &kcy;&ocy;&fcy;&iecy;&yicy;&ncy;&ucy;&comma; &zhcy;&icy;&rcy;&ncy;&ocy;&yicy; &iukcy; &scy;&mcy;&acy;&zhcy;&iecy;&ncy;&ocy;&yicy; &yicy;&zhcy;&iukcy;&period; &SHCHcy;&iecy; &vcy;&acy;&rcy;&tcy;&ocy; &pcy;&ocy;&scy;&tcy;&acy;&rcy;&acy;&tcy;&icy;&scy;&yacy; &pcy;&ocy;&scy;&pcy;&acy;&tcy;&icy;&colon; &pcy;&ocy;&lcy;&iecy;&gcy;&shcy;&icy;&tcy;&icy; &zcy;&acy;&scy;&icy;&ncy;&acy;&ncy;&ncy;&yacy; &mcy;&ocy;&zhcy;&iecy; &mcy;&acy;&scy;&kcy;&acy; &dcy;&lcy;&yacy; &scy;&ncy;&ucy; &iukcy; &vcy;&ucy;&shcy;&ncy;&iukcy; &zcy;&acy;&tcy;&icy;&chcy;&kcy;&icy;&period;<&sol;li>&NewLine;<li>&Pcy;&rcy;&icy;&lcy;&iecy;&tcy;&iukcy;&vcy;&shcy;&icy;&comma; &vcy;&acy;&rcy;&tcy;&ocy; &vcy;&iukcy;&dcy;&rcy;&acy;&zcy;&ucy; &pcy;&iecy;&rcy;&iecy;&khcy;&ocy;&dcy;&icy;&tcy;&icy; &ncy;&acy; &mcy;&iukcy;&scy;&tscy;&iecy;&vcy;&icy;&jcy; &chcy;&acy;&scy;&comma; &tcy;&ocy;&mcy;&ucy; &shchcy;&ocy; &tcy;&acy;&kcy; &vcy;&icy; &pcy;&ocy;&chcy;&ncy;&iecy;&tcy;&iecy; &vcy;&bcy;&ucy;&dcy;&ocy;&vcy;&ucy;&vcy;&acy;&tcy;&icy;&scy;&yacy; &vcy; &rcy;&iecy;&zhcy;&icy;&mcy;&period;<&sol;li>&NewLine;<li>&Kcy;&ocy;&rcy;&ocy;&tcy;&kcy;&icy;&jcy; &kcy;&ucy;&rcy;&scy;&ocy;&vcy;&icy;&jcy; &pcy;&rcy;&icy;&jcy;&ocy;&mcy; &mcy;&iecy;&lcy;&acy;&tcy;&ocy;&ncy;&iukcy;&ncy;&ucy; &dcy;&ocy;&pcy;&ocy;&mcy;&ocy;&zhcy;&iecy; &bcy;&iecy;&zcy;&pcy;&iecy;&chcy;&ncy;&ocy; &scy;&kcy;&ocy;&rcy;&iecy;&gcy;&ucy;&vcy;&acy;&tcy;&icy; &rcy;&iecy;&zhcy;&icy;&mcy; &scy;&ncy;&ucy;&comma; &acy;&lcy;&iecy; &bcy;&ucy;&dcy;&softcy;-&yacy;&kcy;&iukcy; &pcy;&rcy;&iecy;&pcy;&acy;&rcy;&acy;&tcy;&icy; &vcy;&acy;&zhcy;&lcy;&icy;&vcy;&ocy; &pcy;&iukcy;&dcy;&bcy;&icy;&rcy;&acy;&tcy;&icy; &iukcy;&ncy;&dcy;&icy;&vcy;&iukcy;&dcy;&ucy;&acy;&lcy;&softcy;&ncy;&ocy;&comma; &ucy;&zcy;&gcy;&ocy;&dcy;&icy;&vcy;&shcy;&icy; &zcy; &lcy;&iukcy;&kcy;&acy;&rcy;&iecy;&mcy;&period;<&sol;li>&NewLine;<&sol;ul>